Let’s start the week differently. Mondays have a reputation for being chaotic, but they don’t have to be. Monday Meditation offers you a grounded, intentional space to begin your week in peace. This class is your reset button—a sacred container just for you to ease into your day with presence and clarity.

You’ll step into a supportive community space designed to help you regulate, reflect, and recharge. Each session will offer practical tools, a guided experience, and time to settle into yourself before the week unfolds.

✨ What to Expect:

• A 60-minute grounding group session guided live via Zoom

• Gentle space to ease the mind and settle your energy

• Weekly support to stay emotionally clear and connected

• Peaceful integration time with no pressure to perform or share

• Encouragement from a like-minded community

🧘‍♀️ What to Bring:

• A quiet, comfortable space where you won’t be disturbed

• Journal or notebook and pen

• Water or tea

• Optional: blanket, candle, essential oil, or anything that helps you feel nourished and supported

🔗 How to Join:

• A Zoom link will be sent in your confirmation email

• You’ll also receive text updates—please enter both your email and phone number when scheduling

• Check both your inbox and spam folder for messages from Fabulous Mind Body and Spirit

🗓 Upcoming Class Dates:

• August 4, 11, 18, 25

• September 1, 8, 15, 22

• And ongoing times will be added in the near future

All classes begin at 9:00 AM CST and are 60 minutes long.

💳 Pricing Options:

Drop-In: $11.11 per class 👉 Book a single session

4-Class Package (10% off): $40.00 👉 Buy 4-class pass

8-Class Package (10% off): $80.00 👉 Buy 8-class pass

After purchase, you’ll receive a unique code to book your classes. You can schedule all sessions right away or redeem them individually over time. Each booking will automatically deduct from your pass

About Your Host
With over 20 years of experience in the wellness, health, and mindfulness industry, I bring a grounded, heart-centered approach to every offering. I’ve helped over 300 clients, entrepreneurs, and individuals through thousands of 1:1 sessions to reconnect with themselves through holistic mentoring, somatic healing, energy work, and mind-body-spirit practices.

Through my businesses, Fabulous Mind Body and Spirit and Trinity 369, I’ve created transformational programs, self-help tools, positive affirmation clothing (T-shirts and hoodies), and supportive group spaces that foster deeper clarity, emotional balance, and authentic self-awareness.

These classes are an invitation to build community, find your inner peace, and walk this wild path of life together—with more grace and ease. I’m honored to walk alongside you.

📧 Email: Fabmindbodyspirit@gmail.com
🌐 Website: Trinity-369.com
📱 Instagram: @Fabmbs | @Trinity-369

Wishing you a blessed and grounded day,
Nancy